Voices in My Head

Still struggling with those voices in my head. Or are they voices from the heart? Sometimes I can't tell if they source from the ego,  or from the heart.  The dilemna continues, and the more I try to find the voice of my heart, those quiet more internal spaces seem more  illusive.  But when I start feeling those nagging doubts, low grade energy,  a sense of fatigue and defeat, I think my ego is at work.  It makes decision making problematic and to find the path. But I guess it is all part of the work. Stalking sometimes seems to help,. but sometimes takes you to some funny and unexpected places.

Under our masks we are all Stars

I want to share with all of you this music video.
Imagine that you are singing this to yourself if you are a little down.....
(My massage therapist/belly dance teacher, Taiya,  is in this video....she is doing the belly dance sequences.)
STAR

Cigarettes and Jump Rope

Well, I am sure that you all know who's writing this post. Yup, That time has come...I have set myself up and life has now made the choice for me....No More Smoking.  So here I go....it may be hard and even so...So What if it is? And if and when those hard moments come I just may break into dance... "Stomp my feet so hard and make it pound raise the bottom to the top and never come down, stomp my feet spin around clap my hands to the rhythm and slip on down"  And say to myself....(what was once said to me by a special little person).....Easy Cowboy, just breathe!

The kids loved the song too...

http://youtu.be/g7eyqCQYBGY

"No more hidin in the old day" with smoking.