FORGIVENESS

(Nanaimo River) Realizing that I have been judging myself harshly and then judging myself for judging, I have been inspired to re-direct my energy to forgiveness practices. "If I have harmed anyone in anyway either knowingly or unknowingly through my own confusions I ask their forgiveness. If anyone has harmed me in anyway wither knowingly or unknowingly through their own confusions I forgive them. And if there is a situation I am not yet ready to forgive I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself."0. ~Buddhist Forgiveness Prayer